How Much Protein In One Cup Of Ground Beef?

Nutritional information and analysis for ground beef, cooked per 1 cup of cooked ground meat (125 g)

Proteins and Aminoacids
Nutrient Amount DV
Protein 31.93 g 64 %

How much protein in 1 Cup Beef of beef?

A serving of 1 cup Beef of Beef has around 33.29 grams of protein. You were looking for protein in 1 cup beef, which is a part of the Meat category. 2,000 calorie diet is used to get the percent Daily Values. Depending on your calorie requirements, your Daily Values may be greater or fewer than the recommended amounts.

How much protein in 1 lb ground beef hamburger?

  • In a serving of a 1 pound ground beef hamburger, there is approximately 77.61 grams of protein in the meat.
  • You were looking for protein in 1 lb Ground Beef Hamburger, which is a product in the Meat category.
  • In this table, the percent daily values (%DV) are calculated on the basis of a 2,000 calorie diet.
  • Depending on your calorie requirements, your Daily Values may be greater or fewer than the recommended amounts.
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How many calories are in a cup of cooked ground beef?

1 cup of cooked Ground Beef contains 339 calories, according to the USDA (Cooked). The following is the calorie breakdown: 62 percent fat, 0 percent carbohydrates, 38 percent protein. You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.

How many grams of sugar are in a cup of beef?

In 1 cup of beef, there is around 0 grams of sugar and approximately 33.29 gram of protein, both of which are quite low. A complete breakdown of the complete nutrition found in one cup of ground beef can be found on the nutrition facts label to the left.

How much protein is in a cup of taco meat?

Information on the ingredients and nutritional value

Amount/Serving %DV* Amount/Serving
Total Fat 8.5g 21% Tot. Carb. 1.4g
Sat. Fat 3.2g 12% Dietary Fiber 0g
Trans Fat 0.5g Sugars 0.5g
Cholesterol 38.6mg Protein 10.5g

What is a serving of ground beef in cups?

Ground Beef (about 1.5 cups) per serving

How many calories are in 1 cup of ground beef?

1 cup of cooked Ground Beef contains 339 calories, according to the USDA.

How much protein is in a serving size of ground beef?

Protein. Ground beef is a rich source of protein, containing 22 grams every 3-ounce portion (22 grams of protein total).

Are black beans protein?

Nutrients in a Single Serving 114 calories are included in one serving of cooked black beans (1/2 cup). 8 grams of protein per serving.

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How much protein is in ground beef taco salad?

Amount/Serving %DV* Amount/Serving
Sat. Fat 13g 65% Dietary Fiber 6.7g
Trans Fat 0.2g Sugars 6.9g
Cholesterol 69.8mg 23% Protein 28.6g
Sodium 2159.3mg 144%

What is one serving of ground beef?

3 ounces (approximately the size of a deck of cards) of beef or other meat is a standard serving size for most dishes. A 3-ounce portion of lean ground beef has around 180 calories, 10 grams of fat, and 15 percent of the daily recommended intake of iron, according to the USDA.

What is 4 oz ground beef?

In 4 ounces of Ground Beef (80 percent lean / 20 percent fat), there are 284 calories (80 percent fat). Other common serving sizes are as follows:

Serving Size Calories
1 serving ( 4 oz ) 287
1 lb 1152

What is 3 oz ground beef?

Because hand sizes differ, compare the size of your fist to that of a standard measuring cup. It is recommended that two portions of lean meat (poultry, fish, shellfish, or beef) be included in one’s daily diet (eight ounces). Make a mark on your hand to indicate the correct quantity. The equivalent of one palm-sized piece is 3 oz., which equals one serving.

What is your daily protein intake?

In order to avoid deficiency in vitamin D, it is advised that an average inactive adult consume 0.8 g of vitamin D per kilogram of body weight. For example, a person weighing 75 kg (165 pounds) needs consume 60 g of protein each day to maintain their weight.

How many grams of protein are in cooked Ground Beef?

Cooked, pan-broiled patty of ground beef that contains 85 percent lean meat and 15 percent fat, 1 serving ( 3 oz )

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Protein (g) 20.93
Riboflavin (mg) 0.15
Niacin (mg) 4.91
Pantothenic acid (mg) 0.53
Vitamin B-6 (mg) 0.31

How much protein is in a cup of spinach?

Spinach, raw, 1 cup

Protein (g) 0.86
Lutein + zeaxanthin (mcg) 3659.4
Vitamin C, total ascorbic acid (mg) 8.43
Thiamin (mg) 0.02
Riboflavin (mg) 0.06

How much protein is in a 4 oz hamburger?

1 serving of ground beef that is 75 percent lean meat and 25 percent fat ( 4 oz )

Protein (g) 17.81
Energy (kcal) 331.09
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg) 23.73

Is ground beef high in protein?

Lean ground beef is a good source of high-quality protein, and you don’t have to eat a lot of it to obtain the amount you need. Three ounces of this protein-packed treat provides 22 grams of protein, as well as a healthy dose of iron, zinc, and vitamin B12.

What ground beef has the most protein?

With respect to protein content, both 93 percent and 85 percent lean ground beef provide slightly more protein than turkey with the same fat percentages and almost the same number of calories. Comparative analysis of nutrition.

Protein
93/7 Turkey 23 grams
85/15 Beef 24 grams
85/15 Turkey 21 grams
95/5 Beef 25 grams

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