How Many Calories In Beef And Broccoli With Fried Rice?

Fried rice with meat and broccoli has a lot of calories.

Calories 324.9
Sodium 359.3 mg
Potassium 455.4 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.9 g

How many calories in chicken broccoli stir fry?

Chicken Broccoli Stir Fry has 299.0 calories and 6.0 g of total fat per serving. 0.0 g of saturated fat 0.0 g of polyunsaturated fatty acids 0.0 g of monounsaturated fatty acids 7 additional rows are required.

How many calories are in a cup of fried rice?

What is my Recommended Daily Intake (RDI) for this supplement? Beef Fried Rice has 347 calories in an one cup serving. The following is the calorie breakdown: 37 percent fat, 49 percent carbohydrates, and 14 percent protein.

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How many calories are in a stir fry?

From our recipes, we’ve compiled calorie information for certain ingredients: Calories in Cashew Beef and Broccoli Stir-Fry: 331 Calories in Cashew Beef and Broccoli Stir-Fry Fat: 17 grams, carbohydrates: 14 grams, protein: 32 grams, fiber: 3 grams. Beef and Broccoli Stir-Fry has 251 calories, 16 grams of fat, 7 grams of carbohydrates, 20 grams of protein, and 1 gram of fiber.

How many calories are in beef and broccoli Chinese food?

Beef and broccoli is a straightforward meal that consists of stir-fried beef and broccoli in a mild sauce.Despite the fact that it is a pretty nutritious dish, it has a large amount of protein and little carbohydrates.It is, however, frequently prepared using fatty cuts of beef.In one cup (217 grams), you’ll get 336 calories, 23 grams of fat, and 23 grams of protein, all of which are good for you ( 5 ).

How many calories are in Chinese beef fried rice?

Beef Fried Rice (0.12 cup) includes 19 grams of total carbohydrates, 19 grams of net carbohydrates, 0 grams of fat, 2 grams of protein, and 90 calories.

How many calories are in a serving of beef and broccoli?

This dish contains 232 calories in 1 cup of ground beef with broccoli. Serving sizes that are often used.

Serving Size Calories
100 g 97
1 cup 232

How many carbs are in beef and broccoli with fried rice?

Beef & Broccoli in Asian Style Sauce with Fried Rice (one serving) has 56 grams of total carbohydrates, 53 grams of net carbohydrates, 11 grams of fat, 13 grams of protein, and 370 calories.

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How many calories are in Chinese beef and broccoli with white rice?

Nutrition Facts

Calories 290 (1213 kJ)
Sodium 950 mg 40%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 8%
Sugars 3 g

How many calories are in Panda Express beef and broccoli?

Panda Express Broccoli Beef (1 order) has 14.2 grams of total carbohydrates, 10.8 grams of net carbohydrates, 7.1 grams of fat, 9.4 grams of protein, and 150 calories.

Is beef fried rice fattening?

352 calories per serving of beef fried rice This means that the protein content of fried rice with beef is greater than the protein content of many other forms of fried rice. The fat content is also very high, resulting in a rise in the overall number of calories in each serving.

How many calories are in Chinese takeaway fried rice?

Approximately 727 calories are contained in a typical dish of egg fried rice. Two thousand and eighty-four calories are contained in a typical Chinese takeout supper consisting of veggie spring rolls, sweet and sour chicken, and egg fried rice, which is more energy than the average adult should consume in a single day.

Can I eat fried rice on a diet?

In general, fried white rice will not help you lose weight, especially the calorie-dense take-out types that are smothered in soy sauce! A meal like ours, on the other hand, is far lower in calories and fat, while still including a significant quantity of satisfying fiber, which can help you eat less throughout the day and maintain your weight loss.

How many calories are in beef and broccoli stir fry?

Beef and Broccoli Stir-Fry (1 serving) includes 14 grams of total carbohydrates, 14 grams of net carbohydrates, 13 grams of fat, 37 grams of protein, and 316 calories.

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How many calories are in a beef stir fry?

A stir fry is usually a delicious and healthy alternative for a quick and easy meal that can be prepared in minutes. Do you want to experiment with various ingredients?

Calories (kcal) 302
Carbohydrate (g) 23.5
Fat (g) 11.5
Protein (g) 27.3
Fibre (g) 5.3

How many calories are in a cup of beef stir fry?

Beef Stir Fry has 165 calories per cup, according to the Nutrition Facts. Serving sizes that are often used.

Serving Size Calories
1 cup 165
1 serving (162 g) 165

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