How Much Protein In 3 Oz Ground Beef?

Protein. Ground beef is a rich source of protein, containing 22 grams every 3-ounce portion (22 grams of protein total).

How many grams of protein are contained in a 3 oz hamburger?

Cooked, pan-broiled patty of ground beef that contains 85 percent lean meat and 15 percent fat, 1 serving ( 3 oz )

Protein (g) 20.93
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg) 0.04
Riboflavin (mg) 0.15

How much protein is in an ounce of cooked ground beef?

Cooked, broiled beef patty made from ground beef that is 90 percent lean meat and 10 percent fat; 1 serve (3 oz)

Protein (g) 22.19
Pantothenic acid (mg) 0.55
Vitamin B-6 (mg) 0.34
Folate, total (mcg) 6.8
Vitamin B-12 (mcg) 2.18

How much protein is in a 4 oz hamburger?

1 serving of ground beef that is 75 percent lean meat and 25 percent fat ( 4 oz )

Protein (g) 17.81
Energy (kcal) 331.09
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg) 23.73
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How many calories are in 3 oz of cooked ground beef?

Cooked Ground Beef has 232 calories per 3 ounces (90 grams) (Cooked).

How much protein is in a McDonald’s patty?

According to Goodson, if you like cheese, the McDonald’s cheeseburger could be the right pick for you. Cheese fans will like that it has just 300 calories and 13 grams of fat, while also providing 15 grams of protein.

How much protein do I need a day?

  • According to the Dietary Reference Intakes report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound of body weight, in order to maintain their health.
  • In other words, the average inactive male should consume around 56 grams of protein per day, while the average sedentary woman should consume approximately 46 grams per day.

How much protein is in a 5 oz hamburger?

In order to avoid deficiency in vitamin D, it is advised that an average inactive adult consume 0.8 g of vitamin D per kilogram of body weight. For example, a person weighing 75 kg (165 pounds) needs consume 60 g of protein each day to maintain their weight.

What ground beef has the most protein?

With respect to protein content, both 93 percent and 85 percent lean ground beef provide slightly more protein than turkey with the same fat percentages and almost the same number of calories. Comparative analysis of nutrition.

Protein
93/7 Turkey 23 grams
85/15 Beef 24 grams
85/15 Turkey 21 grams
95/5 Beef 25 grams

What percent protein is beef?

Protein constitutes the majority of the composition of meat, such as beef. The protein level of lean, cooked beef is between 26 and 27 percent, depending on the cut ( 2 ). Rich-quality animal protein is often high in amino acid content, having all nine necessary amino acids required for the growth and functioning of your body ( 3 ).

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What foods are full of protein?

  1. Protein-rich meals include lean meats such as beef, lamb, veal, pig, and kangaroo.
  2. Pork, poultry (chickens and turkeys, ducks and geese, emus and goose, bush birds)
  3. Fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams, and other types of shellfish
  4. Eggs
  5. Milk, yoghurt (particularly Greek yoghurt), cheese (especially cottage cheese), and other dairy products are recommended.

Is Hamburger high in protein?

Lean ground beef is a good source of high-quality protein, and you don’t have to eat a lot of it to obtain the amount you need. Three ounces of this protein-packed treat provides 22 grams of protein, as well as a healthy dose of iron, zinc, and vitamin B12.

What is 3 oz ground beef?

A 3 oz chunk is around the same size as a deck of cards, while 1 oz of cooked meat is roughly the same size as three dice. A one-inch meatball weighs around one ounce. After cooking, 4 ounces of raw, lean beef equals around 3 ounces.

How much protein is in a cup of cooked ground beef?

Nutritional information and analysis for ground beef, cooked per 1 cup of cooked ground meat (125 g)

Proteins and Aminoacids
Nutrient Amount DV
Protein 31.93 g 64 %

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