Wawa

Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Beef Quesadilla? Amount of calories in Beef Quesadilla: Calories 550	Calories from Fat 270 (49.1%)
	% Daily Value *
How much fat is in Beef Quesadilla? Amount of fat in Beef Quesadilla: Total Fat 30g	–

How many calories are in a beef and cheese quesadilla?

Cheese & Beef Quesadillas (2 pieces) contain 28 grams of total carbohydrates, 26 grams of net carbohydrates, 6 grams of fat, 7 grams of protein, and 190 calories.

How many calories are in a shredded beef quesadilla?

Nutrition Facts

Calories 710	(2971 kJ)
Saturated Fat	17 g	85%
Trans Fat	0 g
Cholesterol	120 mg	40%
Sodium	1720 mg	72%

How many calories are in a homemade steak quesadilla?

The Steak Quesadilla has calories.

Calories	228.1
Saturated Fat	4.3 g
Polyunsaturated Fat	1.5 g
Monounsaturated Fat	7.8 g
Cholesterol	19.6 mg

How many calories are in an 8 inch quesadilla?

Nutritional Facts for Quesadillas 146 calories and 3.7 grams of fat per 8-inch flour tortilla (the recipe asks for two), whereas 1 tablespoon of canola oil includes 124 calories and 14 grams of fat (the recipe calls for one tablespoon).

How much protein is in a beef quesadilla?

Quesadillas de carne (beef) have 514 calories per serving and contain 42 grams of total carbohydrates, 41 grams of net carbohydrates, 29 grams of fat, 22 grams of protein, and 514 grams of calories.

How many calories are in a Wawa beef and cheese quesadilla?

Nutrition Facts

Calories 440	(1841 kJ)
Cholesterol	40 mg	13%
Sodium	990 mg	41%
Total Carbohydrate	44 g	15%
Dietary Fiber	1 g	4%

How many carbs are in a shredded beef quesadilla?

Taco Del Mar

Nutrition Facts
How much sodium is in Shredded Beef Quesadilla? Amount of sodium in Shredded Beef Quesadilla: Sodium 1720mg	72%
How many carbs are in Shredded Beef Quesadilla? Amount of carbs in Shredded Beef Quesadilla: Carbohydrates 63g	–

How many calories are in a small beef quesadilla?

1 Quesadilla with Meat and Cheese has 596 calories. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet. Serving sizes that are often used.

Serving Size	Calories
1 oz	92
1 cup	308
100 g	324
1 quesadilla	596

How many calories are in a large steak quesadilla?

Nutritional Information for Taco Cabana’s Large Steak Quesadilla

Serving Size	?
Calories	1570
Calories From Fat	960
	Amount Per Serving	% Daily Value*
Total Fat	107g	165%

How many calories are in a steak quesadilla from Taco Bell?

Nutritional Information for Taco Bell’s Steak Quesadilla

Serving Size	1 quesadilla
Calories	520
Calories From Fat	240
	Amount Per Serving	% Daily Value*
Total Fat	27g	42%

Are cheese quesadillas good for weight loss?

Quesadillas are also often regarded as being unhealthily prepared. Even they, however, are not obligated to behave in this manner. Eboli said that substituting a tortilla for a sprouted rice wrap, reducing the amount of cheese on it, or choosing a plant-based cheese product might help you pack a more nutritious lunch for work.

How many quesadillas are in one serving?

Nutritional Information: 1 Quesadilla has 230 calories and 1 serving size has 100 calories. 13 g of total fat

Are cheese tortillas healthy?

Folios cheese wraps, like other cheeses, may be a good nutritional choice for the ordinary non-keto consumer, as can most cheeses. As we’ve seen, cheeses are a wonderful source of protein that also contains calcium, vitamin B12, and beneficial bacteria for the digestive tract and stomach. Cheese consumption has also been related to improved lifespan in several studies.