How Many Calories Are In A Beef Taco Salad?

Nutrition Facts

Calories 360 (1506 kJ)
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 810 mg 34%

How many calories are in a taco salad with ground beef?

Ground Beef Taco Salad (one serving) includes 51 grams of total carbohydrates, 43 grams of net carbohydrates, 72 grams of fat, 44 grams of protein, and 242 calories.

How many calories are in a taco salad?

1 cup of Taco Salad, which has around 190 calories, is the most popular choice for the phrase ‘Taco Salad.’

How many calories in a beef taco salad from a Mexican restaurant?

Nutrition Facts

Calories 550 (2301 kJ)
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Cholesterol 60 mg 20%
Sodium 1570 mg 65%

How many calories in a beef taco salad with Shell?

In this table, the percent Daily Values (%DV) are calculated using a 2000-calorie diet. The United States is the region.

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Serving Ingredient Calories
31.89 g black olives 37
1/2 oz cheddar cheese 57
7 g taco seasoning 23
1 taco salad shell 308

Is Taco salad unhealthy?

Taco Salad is the worst. It is possible that just that ″bowl″ can contain approximately 400 calories and 22 grams of fat. This is then topped with generous pieces of ground beef, cheese, sour cream, and guacamole to finish it off. This salad can contain up to 800 calories or even more!!

How many calories in a beef taco salad without the shell?

438 calories per Taco Bell Fiesta Beef Taco Salad (without shell), which provides 41.5g total carbohydrates, 35g net carbs, 19.9g fat, 24g protein, and 41.5g total carbs per Taco Bell Fiesta Beef Taco Salad (without shell).

How many calories is a beef taco bowl?

Taco Beef Rice Bowl contains calories.

Calories 585.1
Sodium 1,251.0 mg
Potassium 400.3 mg
Total Carbohydrate 75.6 g
Dietary Fiber 14.1 g

How many calories are in a taco salad with tortilla bowl?

Compared to a taco salad served in a deep-fried tortilla shell, this variation — chicken taco salad served in a baked tortilla bowl — has less calories, at less than 500 calories. What if I told you how many calories, 45 grams of fat, and 1,870 milligrams of salt can be found in a chicken taco salad served in a crispy tortilla bowl? I didn’t mention anything about salad, did I?

How many calories are in a taco salad shell?

In this table, the percent Daily Values (%DV) are calculated using a 2000-calorie diet. The United States is the region.

Serving Ingredient Calories
65 g tostada shell 308
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How many calories in a chicken taco salad from Mexican restaurant?

One Mexican restaurant chain’s chicken taco salad, served without dressing, carries a staggering 1,180 calories per serving. Additionally, it has 75 grams of fat, 79 grams of carbohydrate, 52 grams of protein, 13 grams of fiber, and 2,160 milligrams of salt per serving.

How many calories should I eat a day?

The question is one that many registered dietitians hear on a regular basis. The reality is that there is no one-size-fits-all solution. In general, the Dietary Guidelines for Americans 2015-2020 recommend that individuals would generally require somewhere between 1,600 and 3,000 calories per day – a large range of calories.

How many carbs are in a taco salad from a Mexican restaurant?

Beef Taco Salad Without Tortilla Bowl contains 564 calories per serving and has 15 grams of total carbohydrates, 13 grams of net carbohydrates, 45 grams of total fat (including 45 grams of saturated fat), 28 grams of protein (including 28 grams of protein), and 28 grams of protein (including 45 grams of saturated fat).

How many calories in a large taco salad shell?

In this table, the percent Daily Values (%DV) are calculated using a 2000-calorie diet. Find out how your wellness data and product content can improve the customer experience and help you convert more consumers to customers! The United States is the region.

Serving Ingredient Calories
65 g tostada shell 308

How many calories is a fried taco bowl?

1 serving of Base Fried Tortilla Bowl 12′ Flour has 47 grams of total carbohydrates, 45 grams of net carbohydrates, 29 grams of fat, 7 grams of protein, and 430 calories.

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How many calories in a fried taco salad shell?

Don Pablos

Nutrition Facts
For a Serving Size of 1 piece
How many calories are in Fried Tortilla Shell, for taco & tortilla salads? Amount of calories in Fried Tortilla Shell, for taco & tortilla salads: Calories 351 Calories from Fat 99 (28.2%)
% Daily Value *

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